The sun is the source of life on earth. It is also the primary source of the much-needed Vitamin D in our bodies. Now that research is out about the undesirable side-effects of consuming extracted Vitamin D, learn all you should about how to get enough of this essential vitamin into your body and lifestyle from natural sources. Getting enough sunlight into your days is also a must, however not at the cost of harmful rays... Learn when and how much to expose to sunlight daily. Also: what foods you should avoid and which ones you should consume for optimal Vit D levels - and so much more SVA knowledge!